Power Building Coaching

Whether you want to master your emotional self-awareness and communication patterns or you’re seeking greater meaning or stress reduction at work, you have more personal power than you realize. Personal power comes from awareness of your emotions, passions, motivations, beliefs and actions.

When circumstances feel out of our control, it’s easy to lose our sense of self and personal power. Raising your self-awareness through coaching helps you regain it. Our coaching process has three broad phases:

Step 1: Self-Discovery

Through self-exploration questions and assessments selected to meet your coaching goals, you’ll gain key insights to increase your self-understanding.

Typical Results

  • Greater self-awareness

  • Higher clarity

  • Reduction in overwhelm

  • Focus on passions and priorities

Step 2: Self-Growth

Understand your patterns and mindsets, decide what you’d like to change, and then experiment with changing them, with guidance and feedback from your coach.

Typical Results

  • Taking greater control in your experiences, regardless of circumstances

  • Increased emotional resilience

Step 3: Self-Acceleration

Practice your new ways of acting and being, with support, reflection and celebration with your coach, so they can take hold!

Typical Results

  • Grounding your growth into establishing new habits and choices

  • Anchoring your life vision

“Cathy is an active listener. This gift of hers draws me into a deeper level of communication. I am truly heard and treated as a special person. When she does speak it is with care and kindness, allowing me to see patterns to help me become more productive and, most importantly, a better human being. I would recommend Cathy Norris to anyone - she has a high level of integrity and she facilitates positive change. ”

— Shahri Masters, Real Estate Broker at Masters of Tahoe

“Coaching with Cathy through the Leadership EQ-i increased my emotional intelligence skills by 100%. I feel more confident and assertive in my skills as a leader and have witnessed this through improved interactions with my team and colleagues. Emotional Self-Awareness helped me see where I can over-analyze the emotions around me and I’m able to divert these emotions to make real decisions. Cathy’s coaching skills and knowledge around emotional intelligence are first rate. I highly recommend Cathy for any organization that wants to take their leadership to the next level.”

- Heidi Volkhardt Allstead, Executive Director at Lake Tahoe Wildlife Care