What You’ll Gain From This Workshop:

1. Insightful Burnout Assessment: We'll kick things off with a comprehensive burnout assessment. This isn't a generic, one-size-fits-all test – it's tailor-made for HR professionals like you. We'll pinpoint your burnout risk level, identify your biggest wellbeing challenges, and walk you through how to effectively address them.

2. Freedom from Repetitive Emotions: Feeling trapped by recurring emotional cycles? We'll guide you through creating a personalized action plan to break free from these emotions that may be holding you back, helping you to regain control and move forward with a sense of renewed energy and positivity.

3. The Secret to Halt Rumination: Ever find yourself endlessly replaying scenarios or worrying about future ones in your head? We'll share an invaluable technique to help stop rumination in its tracks. Imagine how much mental energy you'll regain!

And That's Not All! Free Takeaways from the Workshop:

• Your Personalized HR Burnout Assessment Report: This will serve as a roadmap to navigate your journey to improved wellbeing, complete with detailed insights and action steps based on your individual assessment results.

• The Daily Wellbeing Compass: Not just another to-do list, this is your personal guide to setting up your day for success. It's a powerful tool with thought-provoking questions and mindful steps, helping you to prioritize your wellbeing from the moment you wake up. With this checklist, you'll establish a routine that nurtures your wellbeing and shields against burnout.

• The Self-Care Activity Evaluator: An exclusive list of activities that replenish your energy or drain it. This powerful tool will help you make conscious decisions about how you spend your time and energy, allowing you to build a daily routine that is aligned with your wellbeing goals.